No.1~ Create a playlist of your favourite songs so when you have a anxiety/panic attack just play it and you will feel relaxed.
No.2~ Look at the weather or find your safe spot. I love the rain and I love the forest so I would look up if it was raining and it would clam me down, but if it wasn't raining I would look at pictures of rain and as for forest I would go to a forest (thats my safe spot). Find your safe spot and comment down what it is.
No.3~ Write down all the things you love about yourself and when you feel like your anxiety levels are going up you can just get the sheet out and read it . If you are struggling of thinking about what you love about yourself ask a friend.
No.4~ Take a deep breathe close you eyes and slowly outline your hands. This relaxes you and lets you breathe normally.
No.5~Find one thing you like for example I love drawing, if I love drawing it will help me clam down. So just find one thing you like/love and hopefully it will clam you down.
Remember if you are in school and you feel like you are going to have a total breakdown just get up and leave the classroom. At the end of the class (when you have calmed down) tell your teacher that you were going to have a breakdown so she/he wouldn't suspect that you were just skipping class. Tell your teacher that you have really bad anxiety and that this might happen again, and ask them what you should do in the future when this happens again.
I really hope this post helped some people remember to comment down my next post and comment down if these hacks helped, remember its okay not to be okay xoxo
~LittleMissStrangex
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